![]() ![]() ![]() More than 40,000 people have completed the online programme with an average weight loss - among those who started off significantly overweight - of 1 st 5 lb (8.7 kg) after one year (file photo used)Īs a writer and broadcaster, I have also maintained an obsessive interest in following the latest weight-loss research, the reasons that so many of us are gaining weight, and the most effective and effortless ways to lose those excess pounds and keep them off. My weight goes up and down and I am well aware of the need to keep an eye on my waist. Since then, I have kept the weight off, and my blood sugar levels are in the healthy range (without medication), but it hasn't been effortless. You will probably know I have made a TV career out of using myself as a guinea pig for scientific experiments, so rather than start on medication I made a documentary called Eat, Fast, Live Longer, during the course of which I discovered the benefits of intermittent fasting, developed my now famous 5:2 diet plan, lost 1 st 6 lb (9 kg) and turned my life around. It was only when I was told that I had type 2 diabetes that we realised I had to act. I steadily gained weight through my 20s, 30s, and 40s through eating lots of calorie-laden snacks and sleeping badly.īy my mid-50s I was 13½ st, 2 st (13kg) heavier than when I first met Clare. I am completely different, and probably more typical of most people. Dr Moseley said of his wife: 'She is now 60 years old, but is the same size and shape as when we first met at medical school 41 years ago'ĭespite having had four children, she has never put on weight and has never dieted. Dr Michael Mosley and his wife Dr Clare Bailey who is a GP. ![]()
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